Barbell Tricep Extension vs Overhead Cable Tricep Extension Ⅱ
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Choosing between Barbell Tricep Extension and Overhead Cable Tricep Extension Ⅱ for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Triceps Workout: Explore the Benefits of Barbell Tricep Extension and Overhead Cable Tricep Extension Ⅱ for Better Comparison.
Planfit Users' Choice about Barbell Tricep Extension vs Overhead Cable Tricep Extension Ⅱ : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Tricep Extension with a total of 765 compared to 3915 for Overhead Cable Tricep Extension Ⅱ
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Tricep Extension
Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Inhale and slowly lower the barbell behind your head, allowing your elbows to bend.
- 2. Keep your elbows close to your head throughout the movement.
- 3. Exhale and press the barbell back up to the starting position.
Coach's Comment
- 1. Sit on a flat bench and hold the barbell with an overhand grip, hands slightly wider than shoulder width apart.
- 2. Position the barbell above your head, arms extended.
- 3. Keep your elbows close to your head and back straight.
If you want to know a detailed guide to Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Barbell Tricep Extension Guide page of our blog!
How to Overhead Cable Tricep Extension Ⅱ
Overhead Cable Tricep Extension Ⅱ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, extend your arms up and out in front of you.
- 2. Squeeze your triceps at the top of the movement.
- 3. Slowly return the bar back to its starting position.
Coach's Comment
- 1. Attach a straight or angled bar to a cable column at shoulder height.
- 2. Stand in front of the cable column with your feet shoulder-width apart and your back straight.
- 3. Grip the bar with your palms facing up, just wider than shoulder width apart.
- 4. Keep your elbows close to your body and point them slightly forward.
- 5. Pull the bar down to your chest level.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅱ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅱ Guide page of our blog!
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