Barbell Upright Row vs Arm Walking Push Up

Maximizing Your Shoulder Workout Plan

Jul 25, 2024

Contents

Deciding between Barbell Upright Row and Arm Walking Push Up for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and Arm Walking Push Up for Better Comparison.

Planfit Users' Choice about Barbell Upright Row vs Arm Walking Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Upright Row with a total of 4260 compared to 172 for Arm Walking Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

How to Arm Walking Push Up

Arm Walking Push Up gif

Arm Walking Push Up muscles worked: Shoulder

Form

  1. 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
  2. 2. Bend your right arm until your forearm is parallel to the ground.
  3. 3. Push your body back up to the starting position, using your right arm to help lift you.
  4. 4. Repeat the exercise on the other side.

Coach's Comment

  1. 1. Make sure your form is correct throughout the exercise.
  2. 2. Keep your core engaged and your back straight to prevent strain on your lower back.
  3. 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.

If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!

Do you want to know more about Arm Walking Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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