Barbell Upright Row vs Dumbbell Behind Neck Press

Maximizing Your Shoulder Workout Plan

Oct 6, 2024

Contents

Hesitating between Barbell Upright Row and Dumbbell Behind Neck Press for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and Dumbbell Behind Neck Press for Better Comparison.

Planfit Users' Choice about Barbell Upright Row vs Dumbbell Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Upright Row with a total of 4260 compared to 248 for Dumbbell Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

How to Dumbbell Behind Neck Press

Dumbbell Behind Neck Press gif

Dumbbell Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
  2. 2. Exhale as you slowly lower the dumbbells back down to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
  2. 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
  3. 3. Avoid jerking movements and maintain control throughout the entire movement.

If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!

Do you want to know more about Dumbbell Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image