Barbell Upright Row vs Floor Inverted Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Choosing between Barbell Upright Row and Floor Inverted Shoulder Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and Floor Inverted Shoulder Press for Better Comparison.

Planfit Users' Choice about Barbell Upright Row vs Floor Inverted Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Upright Row with a total of 4260 compared to 146 for Floor Inverted Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

How to Floor Inverted Shoulder Press

Floor Inverted Shoulder Press gif

Floor Inverted Shoulder Press muscles worked: Shoulder

Form

  1. 1. Inhale and press your hands into the floor to lift your chest and shoulders off the ground.
  2. 2. Exhale and lower your chest and shoulders back to the ground.
  3. 3. Keep your hips lifted the entire time.

Coach's Comment

  1. 1. Make sure to keep your core muscles engaged and your spine in a neutral position throughout the exercise.
  2. 2. Do not overextend your arms or shoulders and be sure to keep your shoulders down and away from your ears.
  3. 3. Do not let your hips drop to the floor.

If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!

Do you want to know more about Floor Inverted Shoulder Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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