Barbell Upright Row vs Pike Push Up

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Hesitating over Barbell Upright Row vs. Pike Push Up for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Upright Row and Pike Push Up for Better Comparison.

Planfit Users' Choice about Barbell Upright Row vs Pike Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Upright Row with a total of 4260 compared to 231 for Pike Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

How to Pike Push Up

Pike Push Up gif

Pike Push Up muscles worked: Shoulder

Form

  1. 1. Bend your elbows and lower your chest towards the ground.
  2. 2. Push back up to the starting position.
  3. 3. Keep your elbows close to your body throughout the exercise.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Avoid arching your back or allowing your hips to sag.
  3. 3. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!

Do you want to know more about Pike Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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