Barbell Wide Squat vs Smith Machine Lunge
Maximizing Your Leg Workout Plan
Oct 5, 2024Contents
Choosing between Barbell Wide Squat and Smith Machine Lunge for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Barbell Wide Squat and Smith Machine Lunge for Better Comparison.
Planfit Users' Choice about Barbell Wide Squat vs Smith Machine Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Wide Squat with a total of 388 compared to 4124 for Smith Machine Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Wide Squat
Barbell Wide Squat muscles worked: Leg
Form
- 1. Begin by pushing your hips back and bending your knees to lower your body as far as you can go without compromising your form.
- 2. Keep your chest up and drive your knees outwards, maintaining a straight line from your knees to shoulders.
- 3. Push through your heels and return to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight and your chest up throughout the movement.
- 2. Do not let your knees move inward or outward while squatting.
- 3. Do not arch your back or round your shoulders.
- 4. Do not go too low and put too much pressure on your joints.
If you want to know a detailed guide to Barbell Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Wide Squat Guide page of our blog!
How to Smith Machine Lunge
Smith Machine Lunge muscles worked: Leg
Form
- 1. Bend your front knee, lowering your body until your front thigh is parallel to the floor.
- 2. Keep your back straight and your chest up.
- 3. Push through your front heel to return to the starting position.
- 4. Repeat with your opposite leg.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the exercise.
- 2. Make sure to keep your front knee aligned with your toes.
- 3. Make sure to keep your weight balanced between both legs.
- 4. Don't rush the exercise and take your time to maintain proper form.
If you want to know a detailed guide to Smith Machine Lunge, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Lunge Guide page of our blog!
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