Barbell Wrist Curl vs Reverse Barbell Wrist Curl
Maximizing Your Forearm Workout Plan
Dec 26, 2024Contents
Struggling to choose between Barbell Wrist Curl and Reverse Barbell Wrist Curl for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Forearm Workout: Explore the Benefits of Barbell Wrist Curl and Reverse Barbell Wrist Curl for Better Comparison.
Planfit Users' Choice about Barbell Wrist Curl vs Reverse Barbell Wrist Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Wrist Curl with a total of 1054 compared to 764 for Reverse Barbell Wrist Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Wrist Curl
Barbell Wrist Curl muscles worked: Forearm
Form
- 1. Keeping your elbows and upper arms stationary, curl the weight up as far as possible.
- 2. Squeeze your wrist muscles as you lift the barbell.
- 3. Lower the weight back down in a controlled manner until your wrists are slightly extended.
Coach's Comment
- 1. Sit on a bench and hold a barbell with an overhand grip (palms facing down).
- 2. Rest your forearms on your thighs and your wrists just beyond your knees.
- 3. Make sure your wrists are in line with your elbows and your arms are straight.
If you want to know a detailed guide to Barbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Wrist Curl Guide page of our blog!
How to Reverse Barbell Wrist Curl
Reverse Barbell Wrist Curl muscles worked: Forearm
Form
- 1. Keeping your elbows close to your body and your upper arms stationary, curl your wrists up to lift the barbell.
- 2. Slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor.
- 2. Place a barbell with a light weight on the ground in front of you.
- 3. Place your hands on the barbell with your palms facing up and your wrists extending beyond the bar.
If you want to know a detailed guide to Reverse Barbell Wrist Curl, alternative exercises, and its benefits, check it out here. Check out the Reverse Barbell Wrist Curl Guide page of our blog!
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