Bench Cable Fly vs Kettlebell Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Bench Cable Fly and Kettlebell Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and Kettlebell Push Up for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Kettlebell Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Cable Fly with a total of 49 compared to 87 for Kettlebell Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Bend your elbows and bring the handles together in front of your chest.
- 2. Squeeze your shoulder blades together and keep your core tight.
- 3. Slowly extend your arms to the starting position.
Coach's Comment
- 1. Keep your core tight and your back straight throughout the exercise.
- 2. Avoid jerking or using momentum to move the weight.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Kettlebell Push Up
Kettlebell Push Up muscles worked: Chest
Form
- 1. Lower your body towards the ground, bending your arms and keeping your elbows close to your body.
- 2. As you lower yourself, keep your core engaged and your body in a straight line.
- 3. When your chest reaches the kettlebells, press into the ground and extend your arms to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Do not let your elbows flare out to the side as you lower yourself towards the ground.
- 3. Do not let your hips drop as you lower yourself towards the ground.
If you want to know a detailed guide to Kettlebell Push Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
