Bench Dips vs Overhead Cable Tricep Extension Ⅱ
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Hesitating between Bench Dips and Overhead Cable Tricep Extension Ⅱ for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Bench Dips and Overhead Cable Tricep Extension Ⅱ for Better Comparison.
Planfit Users' Choice about Bench Dips vs Overhead Cable Tricep Extension Ⅱ : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Dips with a total of 4149 compared to 3915 for Overhead Cable Tricep Extension Ⅱ
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Lift your hips off the bench, and extend your legs out in front of you.
- 2. Bend your elbows and lower your body until your upper arms are parallel to the floor.
- 3. Push back up until your arms are extended.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor and your hands next to your hips.
- 2. Place your palms on the bench, slightly wider than shoulder-width apart.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
How to Overhead Cable Tricep Extension Ⅱ
Overhead Cable Tricep Extension Ⅱ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, extend your arms up and out in front of you.
- 2. Squeeze your triceps at the top of the movement.
- 3. Slowly return the bar back to its starting position.
Coach's Comment
- 1. Attach a straight or angled bar to a cable column at shoulder height.
- 2. Stand in front of the cable column with your feet shoulder-width apart and your back straight.
- 3. Grip the bar with your palms facing up, just wider than shoulder width apart.
- 4. Keep your elbows close to your body and point them slightly forward.
- 5. Pull the bar down to your chest level.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅱ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅱ Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
