Bench Press vs Cable Crossover

Maximizing Your Chest Workout Plan

Jul 13, 2024

Contents

Stuck between choosing Bench Press and Cable Crossover for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Chest Workout: Explore the Benefits of Bench Press and Cable Crossover for Better Comparison.

Planfit Users' Choice about Bench Press vs Cable Crossover : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Press with a total of 38526 compared to 7891 for Cable Crossover

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Bench Press

Bench Press gif

Bench Press muscles worked: Chest

Form

  1. 1. Lower the bar to your chest in a controlled manner.
  2. 2. Keep your elbows tucked in close to your body and your wrists in a neutral position.
  3. 3. Push the bar back up to the starting position in a controlled manner.

Coach's Comment

  1. 1. Maintain a neutral spine throughout the exercise.
  2. 2. Don't lock your elbows at the top of the movement.
  3. 3. Don't bounce the bar off your chest at the bottom of the movement.
  4. 4. Don't arch your back excessively or use momentum to lift the weight.

If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!

Do you want to know more about Bench Press methods?

How to Cable Crossover

Cable Crossover gif

Cable Crossover muscles worked: Chest

Form

  1. 1. With your arms extended, pull your arms inwards and across your chest, squeezing your shoulder blades together.
  2. 2. Return to the starting position and repeat.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise.
  2. 2. Do not move your upper body too much to avoid straining your back.
  3. 3. Make sure to keep your arms straight throughout the exercise.

If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!

Do you want to know more about Cable Crossover methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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