Bench Press vs Criss Cross Arms Lift
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Bench Press and Criss Cross Arms Lift for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Bench Press and Criss Cross Arms Lift for Better Comparison.
Planfit Users' Choice about Bench Press vs Criss Cross Arms Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bench Press with a total of 38526 compared to 423 for Criss Cross Arms Lift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Lower the bar to your chest in a controlled manner.
- 2. Keep your elbows tucked in close to your body and your wrists in a neutral position.
- 3. Push the bar back up to the starting position in a controlled manner.
Coach's Comment
- 1. Maintain a neutral spine throughout the exercise.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't bounce the bar off your chest at the bottom of the movement.
- 4. Don't arch your back excessively or use momentum to lift the weight.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. 팔을 가슴 앞에서 교차하여 잡습니다.
- 2. 팔을 옆으로 들어 올립니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 팔을 곧게 펴세요.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
