Bent Over Lateral Raise Machine vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Hesitating between Bent Over Lateral Raise Machine and Arm Walking Push Up for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Bent Over Lateral Raise Machine and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Bent Over Lateral Raise Machine vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bent Over Lateral Raise Machine with a total of 1112 compared to 172 for Arm Walking Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Begin the exercise by lifting the handles up until your arms are parallel to the floor.
- 2. Slowly lower the handles back down to the starting position.
- 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the entire exercise.
- 2. Do not arch your back or round your shoulders.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
- 2. Bend your right arm until your forearm is parallel to the ground.
- 3. Push your body back up to the starting position, using your right arm to help lift you.
- 4. Repeat the exercise on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the exercise.
- 2. Keep your core engaged and your back straight to prevent strain on your lower back.
- 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
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