Bent Over Lateral Raise Machine vs Face Pull

Maximizing Your Shoulder Workout Plan

Jun 12, 2024

Contents

Can't decide between Bent Over Lateral Raise Machine and Face Pull for your shoulder workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Shoulder Workout: Explore the Benefits of Bent Over Lateral Raise Machine and Face Pull for Better Comparison.

Planfit Users' Choice about Bent Over Lateral Raise Machine vs Face Pull : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bent Over Lateral Raise Machine with a total of 1112 compared to 12316 for Face Pull

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Bent Over Lateral Raise Machine

Bent Over Lateral Raise Machine gif

Bent Over Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Begin the exercise by lifting the handles up until your arms are parallel to the floor.
  2. 2. Slowly lower the handles back down to the starting position.
  3. 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up throughout the entire exercise.
  2. 2. Do not arch your back or round your shoulders.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!

Do you want to know more about Bent Over Lateral Raise Machine methods?

How to Face Pull

Face Pull gif

Face Pull muscles worked: Shoulder

Form

  1. 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
  2. 2. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight and shoulders down throughout the entire exercise.
  2. 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.

If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!

Do you want to know more about Face Pull methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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