Bent Over Lateral Raise Machine vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Dec 28, 2024Contents
Deciding between Bent Over Lateral Raise Machine and Pike Push Up for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Bent Over Lateral Raise Machine and Pike Push Up for Better Comparison.
Planfit Users' Choice about Bent Over Lateral Raise Machine vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bent Over Lateral Raise Machine with a total of 1112 compared to 231 for Pike Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Begin the exercise by lifting the handles up until your arms are parallel to the floor.
- 2. Slowly lower the handles back down to the starting position.
- 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the entire exercise.
- 2. Do not arch your back or round your shoulders.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Push back up to the starting position.
- 3. Keep your elbows close to your body throughout the exercise.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or allowing your hips to sag.
- 3. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
