Bicycle Crunch vs Cable Woodchopper
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over Bicycle Crunch vs. Cable Woodchopper for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Bicycle Crunch and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Bicycle Crunch vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Bicycle Crunch with a total of 11785 compared to 184 for Cable Woodchopper
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Bicycle Crunch
Bicycle Crunch muscles worked: Core
Form
- 1. Keeping your feet on the ground and your lower back pressed into the floor, contract your abdominal muscles and raise your torso up off the ground.
- 2. While keeping your arms in the same position, slowly move your knees to the side.
- 3. Hold for a few seconds, then slowly lower your torso back to the starting position.
Coach's Comment
- 1. Keep your neck in a neutral position and avoid pulling on your head or neck with your hands.
- 2. Keep your lower back flat on the floor and avoid arching your back.
- 3. Don_ let your knees come too close to your chest.
- 4. Keep your movements slow and controlled.
If you want to know a detailed guide to Bicycle Crunch, alternative exercises, and its benefits, check it out here. Check out the Bicycle Crunch Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Maintaining a slight bend in your knees, explosively extend your hips and drive your arms up and out, like you're trying to chop wood.
- 2. As you extend your arms, keep your elbows slightly bent, and rotate your hands so that your palms face the floor.
- 3. At the top of the movement, your arms should be in a Y-shape, with your body in a half-squat position.
- 4. Reverse the motion until you return to the starting position.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the movement.
- 2. Control the motion and don't let the weight of the cable pull your arms down.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
