Box Squat vs Hip Abduction
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Box Squat vs. Hip Abduction for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Box Squat and Hip Abduction for Better Comparison.
Planfit Users' Choice about Box Squat vs Hip Abduction : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Box Squat with a total of 20 compared to 873 for Hip Abduction
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Box Squat
Box Squat muscles worked: Leg
Form
- 1. Take a deep breath in and brace your core.
- 2. Drive through your heels and extend your hips and knees to come back up to the starting position.
- 3. Exhale as you reach the top of the movement.
Coach's Comment
- 1. Make sure to keep your core engaged and your back in a neutral position throughout the entire movement.
- 2. Do not let your knees cave inwards as you lower your posterior towards the box.
- 3. Do not let your heels rise off the ground as you come back up to the starting position.
- 4. Make sure to keep your head in a neutral position throughout the entire movement.
If you want to know a detailed guide to Box Squat, alternative exercises, and its benefits, check it out here. Check out the Box Squat Guide page of our blog!
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. Keeping your legs straight and together, lift your top leg as high as possible.
- 2. Hold the raised position for a few seconds.
- 3. Slowly lower your leg back down to the starting position.
- 4. Repeat the same amount of repetitions with the same leg, then switch sides and repeat.
Coach's Comment
- 1. Avoid arching your back or bending your legs during the movement.
- 2. Keep your core and glutes engaged throughout the exercise.
- 3. Avoid allowing your top leg to drop too quickly back to the starting position.
- 4. Start with a lighter weight or body weight before progressing to heavier weights.
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
