Box Squat vs Kettlebell Sumo Deadlift HighPull
Maximizing Your Leg Workout Plan
Feb 8, 2025Contents
Stuck between choosing Box Squat and Kettlebell Sumo Deadlift HighPull for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Box Squat and Kettlebell Sumo Deadlift HighPull for Better Comparison.
Planfit Users' Choice about Box Squat vs Kettlebell Sumo Deadlift HighPull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Box Squat with a total of 20 compared to 511 for Kettlebell Sumo Deadlift HighPull
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Box Squat
Box Squat muscles worked: Leg
Form
- 1. Take a deep breath in and brace your core.
- 2. Drive through your heels and extend your hips and knees to come back up to the starting position.
- 3. Exhale as you reach the top of the movement.
Coach's Comment
- 1. Make sure to keep your core engaged and your back in a neutral position throughout the entire movement.
- 2. Do not let your knees cave inwards as you lower your posterior towards the box.
- 3. Do not let your heels rise off the ground as you come back up to the starting position.
- 4. Make sure to keep your head in a neutral position throughout the entire movement.
If you want to know a detailed guide to Box Squat, alternative exercises, and its benefits, check it out here. Check out the Box Squat Guide page of our blog!
How to Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull muscles worked: Leg
Form
- 1. Keeping your back straight and core engaged, push your hips back and bend your knees to lower into a low squat position.
- 2. As you reach the bottom of the squat, pull the kettlebells up towards your chest.
- 3. At the top of the motion, extend your hips and knees to drive up to standing.
- 4. As you stand, press the kettlebells up, slightly above your shoulders, while keeping your wrists straight.
- 5. Return to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your back straight and core engaged throughout the movement.
- 2. Keep your wrists straight and shoulders back as you press the kettlebells up.
- 3. Do not let your knees cave inwards as you lower into the squat.
- 4. Do not lock your knees as you stand.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!
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