Box Squat vs Side Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Are you contemplating between Box Squat and Side Kick Back for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Box Squat and Side Kick Back for Better Comparison.
Planfit Users' Choice about Box Squat vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Box Squat with a total of 20 compared to 822 for Side Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Box Squat
Box Squat muscles worked: Leg
Form
- 1. Take a deep breath in and brace your core.
- 2. Drive through your heels and extend your hips and knees to come back up to the starting position.
- 3. Exhale as you reach the top of the movement.
Coach's Comment
- 1. Make sure to keep your core engaged and your back in a neutral position throughout the entire movement.
- 2. Do not let your knees cave inwards as you lower your posterior towards the box.
- 3. Do not let your heels rise off the ground as you come back up to the starting position.
- 4. Make sure to keep your head in a neutral position throughout the entire movement.
If you want to know a detailed guide to Box Squat, alternative exercises, and its benefits, check it out here. Check out the Box Squat Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
