Burpee vs Step Machine
Maximizing Your Cardio Workout Plan
Feb 22, 2025Contents
Struggling to choose between Burpee and Step Machine for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Cardio Workout: Explore the Benefits of Burpee and Step Machine for Better Comparison.
Planfit Users' Choice about Burpee vs Step Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Burpee with a total of 1237 compared to 642 for Step Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Burpee
Burpee muscles worked: Cardio
Form
- 1. Squat down and place your hands on the floor in front of you.
- 2. Jump or step your feet back into a high plank position.
- 3. With control, lower your chest and thighs to the floor.
- 4. Press your palms into the floor and jump or step your feet back to your hands.
- 5. Use the momentum to jump up, reaching your arms overhead.
Coach's Comment
- 1. Stand with your feet shoulder-width apart, with your arms at your sides.
- 2. Brace your core and maintain a neutral spine.
If you want to know a detailed guide to Burpee, alternative exercises, and its benefits, check it out here. Check out the Burpee Guide page of our blog!
How to Step Machine
Step Machine muscles worked: Cardio
Form
- 1. Push up with your toes and use your legs to lift your body up to the top of the step.
- 2. Lower your body back down to the starting position.
- 3. Repeat this motion for the desired amount of repetitions.
Coach's Comment
- 1. Stand on the step machine platform with your feet slightly wider than hip-width apart and your toes turned slightly outward.
- 2. Place your hands on the handrails and lean slightly forward at the hips, maintaining a straight posture.
If you want to know a detailed guide to Step Machine, alternative exercises, and its benefits, check it out here. Check out the Step Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
