Cable Crunch vs Barbell Thruster
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Undecided between Cable Crunch and Barbell Thruster for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Core Workout: Explore the Benefits of Cable Crunch and Barbell Thruster for Better Comparison.
Planfit Users' Choice about Cable Crunch vs Barbell Thruster : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Crunch with a total of 2520 compared to 38 for Barbell Thruster
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Exhale and crunch forward, bringing your elbows to your knees.
- 2. Inhale and extend back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged during the entire exercise.
- 2. Keep your neck in a neutral position and avoid straining your neck.
- 3. Do not use momentum to swing your body forward.
- 4. Make sure to keep your back flat throughout the exercise.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Take a deep breath and brace your core.
- 2. Push the barbell up overhead as you press your feet into the floor.
- 3. As you press the barbell overhead, keep your core tight and your chest up.
- 4. Lower the barbell back to the rack position, maintaining good posture and control.
Coach's Comment
- 1. Make sure to keep your core engaged and back straight throughout the movement.
- 2. Keep your elbows tucked in close to your body and avoid shrugging your shoulders.
- 3. Do not lock your elbows at the top of the movement.
- 4. Only go as low as you can while maintaining good form.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
