Cable Front Raise vs Dumbbell Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Choosing between Cable Front Raise and Dumbbell Behind Neck Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Cable Front Raise and Dumbbell Behind Neck Press for Better Comparison.

Planfit Users' Choice about Cable Front Raise vs Dumbbell Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Front Raise with a total of 3187 compared to 248 for Dumbbell Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

  1. 1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
  2. 2. As you lift the cable, squeeze your shoulder blades together.
  3. 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your core engaged throughout the movement.
  2. 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
  3. 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

How to Dumbbell Behind Neck Press

Dumbbell Behind Neck Press gif

Dumbbell Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
  2. 2. Exhale as you slowly lower the dumbbells back down to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
  2. 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
  3. 3. Avoid jerking movements and maintain control throughout the entire movement.

If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!

Do you want to know more about Dumbbell Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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