Cable Front Raise vs Floor Inverted Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Deciding between Cable Front Raise and Floor Inverted Shoulder Press for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Shoulder Workout: Explore the Benefits of Cable Front Raise and Floor Inverted Shoulder Press for Better Comparison.

Planfit Users' Choice about Cable Front Raise vs Floor Inverted Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Front Raise with a total of 3187 compared to 146 for Floor Inverted Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

  1. 1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
  2. 2. As you lift the cable, squeeze your shoulder blades together.
  3. 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your core engaged throughout the movement.
  2. 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
  3. 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

How to Floor Inverted Shoulder Press

Floor Inverted Shoulder Press gif

Floor Inverted Shoulder Press muscles worked: Shoulder

Form

  1. 1. Inhale and press your hands into the floor to lift your chest and shoulders off the ground.
  2. 2. Exhale and lower your chest and shoulders back to the ground.
  3. 3. Keep your hips lifted the entire time.

Coach's Comment

  1. 1. Make sure to keep your core muscles engaged and your spine in a neutral position throughout the exercise.
  2. 2. Do not overextend your arms or shoulders and be sure to keep your shoulders down and away from your ears.
  3. 3. Do not let your hips drop to the floor.

If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!

Do you want to know more about Floor Inverted Shoulder Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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