Cable Hammer Curl vs Barbell Preacher Curl
Maximizing Your Biceps Workout Plan
Dec 27, 2024Contents
Hesitating between Cable Hammer Curl and Barbell Preacher Curl for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Biceps Workout: Explore the Benefits of Cable Hammer Curl and Barbell Preacher Curl for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs Barbell Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Hammer Curl with a total of 4647 compared to 541 for Barbell Preacher Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Begin the exercise by flexing your arm to curl the cable towards your shoulders.
- 2. Make sure to keep your upper arms stationary throughout the movement, and to not let your elbows drift away from your sides.
- 3. Squeeze your biceps at the top of the curl, and then control the weight back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with the cable pulley set at a height that is level with your shoulders.
- 2. Hold the cable handle with a neutral grip, with your palms facing each other.
- 3. Keep your elbows tucked in at your sides, and your core engaged.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to Barbell Preacher Curl
Barbell Preacher Curl muscles worked: Biceps
Form
- 1. Begin by inhaling deeply, then exhaling as you curl the barbell up towards your chest.
- 2. Keep your elbows tucked in and your back straight throughout the movement.
- 3. Once the barbell reaches your chest, pause for a moment, then slowly begin to lower the barbell back to the starting position.
Coach's Comment
- 1. Sit down on a preacher curl bench and adjust the seat so that your arms are positioned comfortably on the top of the bench.
- 2. Grab a barbell with a shoulder width grip and make sure your palms are facing up.
- 3. Ensure your arms are fully extended, with your elbows slightly bent.
If you want to know a detailed guide to Barbell Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Preacher Curl Guide page of our blog!
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