Cable Hammer Curl vs Cable Preacher Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Hesitating between Cable Hammer Curl and Cable Preacher Curl for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Biceps Workout: Explore the Benefits of Cable Hammer Curl and Cable Preacher Curl for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs Cable Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Hammer Curl with a total of 4647 compared to 127 for Cable Preacher Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Begin the exercise by flexing your arm to curl the cable towards your shoulders.
- 2. Make sure to keep your upper arms stationary throughout the movement, and to not let your elbows drift away from your sides.
- 3. Squeeze your biceps at the top of the curl, and then control the weight back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with the cable pulley set at a height that is level with your shoulders.
- 2. Hold the cable handle with a neutral grip, with your palms facing each other.
- 3. Keep your elbows tucked in at your sides, and your core engaged.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to Cable Preacher Curl
Cable Preacher Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms still, exhale and curl the weight up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement and hold for a second before slowly lowering the weight back down to the starting position.
Coach's Comment
- 1. Sit on the preacher curl bench and place your upper arms onto the pad.
- 2. Grasp the cable bar attachment with an underhand grip and make sure your arms are fully extended. Your palms should be facing up.
- 3. Make sure your shoulders are back, your chest is up and your back is pressed against the pad.
If you want to know a detailed guide to Cable Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Preacher Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
