Cable Lateral Raise vs Smith Machine Shrug

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Choosing between Cable Lateral Raise and Smith Machine Shrug for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Cable Lateral Raise and Smith Machine Shrug for Better Comparison.

Planfit Users' Choice about Cable Lateral Raise vs Smith Machine Shrug : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Lateral Raise with a total of 4440 compared to 228 for Smith Machine Shrug

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Lateral Raise

Cable Lateral Raise gif

Cable Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
  2. 2. Pause at the top, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
  2. 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.

If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!

Do you want to know more about Cable Lateral Raise methods?

How to Smith Machine Shrug

Smith Machine Shrug gif

Smith Machine Shrug muscles worked: Shoulder

Form

  1. 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears.
  2. 2. Hold for one second at the top before slowly releasing your shoulder back down.
  3. 3. Repeat for desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Do not swing the bar up or jerk the movement.
  3. 3. Keep your breathing consistent.

If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!

Do you want to know more about Smith Machine Shrug methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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