Cable Reverse Curl vs Cable Preacher Curl

Maximizing Your Biceps Workout Plan

Apr 16, 2024

Contents

Struggling to choose between Cable Reverse Curl and Cable Preacher Curl for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Biceps Workout: Explore the Benefits of Cable Reverse Curl and Cable Preacher Curl for Better Comparison.

Planfit Users' Choice about Cable Reverse Curl vs Cable Preacher Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Reverse Curl with a total of 376 compared to 127 for Cable Preacher Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Reverse Curl

Cable Reverse Curl gif

Cable Reverse Curl muscles worked: Biceps

Form

  1. 1. Keeping your elbows tucked in and close to your sides, curl the bar up to your chest. 2. Pause for a second at the top of the movement and squeeze your biceps. 3. Slowly lower the bar back down to the starting position.

Coach's Comment

  1. 1. Stand in front of a cable machine with a straight bar attached to the low pulley. 2. Grasp the bar with an underhand grip, with your hands slightly wider than shoulder-width apart. 3. Make sure your elbows are tucked in and close to your sides. 4. Step back a few feet and create tension in the cable by leaning slightly forward.

If you want to know a detailed guide to Cable Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Reverse Curl Guide page of our blog!

Do you want to know more about Cable Reverse Curl methods?

How to Cable Preacher Curl

Cable Preacher Curl gif

Cable Preacher Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms still, exhale and curl the weight up towards your shoulders. 2. Squeeze your biceps at the top of the movement and hold for a second before slowly lowering the weight back down to the starting position.

Coach's Comment

  1. 1. Sit on the preacher curl bench and place your upper arms onto the pad. 2. Grasp the cable bar attachment with an underhand grip and make sure your arms are fully extended. Your palms should be facing up. 3. Make sure your shoulders are back, your chest is up and your back is pressed against the pad.

If you want to know a detailed guide to Cable Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Preacher Curl Guide page of our blog!

Do you want to know more about Cable Preacher Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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