Cable Reverse Curl vs Incline Barbell Reverse Curl
Maximizing Your Biceps Workout Plan
Nov 25, 2024Contents
Hesitating over Cable Reverse Curl vs. Incline Barbell Reverse Curl for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Biceps Workout: Explore the Benefits of Cable Reverse Curl and Incline Barbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Cable Reverse Curl vs Incline Barbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Reverse Curl with a total of 376 compared to 21 for Incline Barbell Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Reverse Curl
Cable Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in and close to your sides, curl the bar up to your chest.
- 2. Pause for a second at the top of the movement and squeeze your biceps.
- 3. Slowly lower the bar back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with a straight bar attached to the low pulley.
- 2. Grasp the bar with an underhand grip, with your hands slightly wider than shoulder-width apart.
- 3. Make sure your elbows are tucked in and close to your sides.
- 4. Step back a few feet and create tension in the cable by leaning slightly forward.
If you want to know a detailed guide to Cable Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Reverse Curl Guide page of our blog!
How to Incline Barbell Reverse Curl
Incline Barbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in, slowly curl the barbell up towards your chest.
- 2. Once the barbell is at chest level, pause for a moment and squeeze your biceps.
- 3. Slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Stand in front of a barbell on an incline bench and grip the barbell shoulder-width apart with your palms facing away from you.
- 2. Make sure your elbows are tucked in close to your body and your arms are in line with your torso.
If you want to know a detailed guide to Incline Barbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Barbell Reverse Curl Guide page of our blog!
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