Cable Shoulder Press vs Arm Walking Push Up

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Choosing between Cable Shoulder Press and Arm Walking Push Up for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Cable Shoulder Press and Arm Walking Push Up for Better Comparison.

Planfit Users' Choice about Cable Shoulder Press vs Arm Walking Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Shoulder Press with a total of 179 compared to 172 for Arm Walking Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Shoulder Press

Cable Shoulder Press gif

Cable Shoulder Press muscles worked: Shoulder

Form

  1. 1. Keeping your upper arms stationary, bend your elbows and pull the handles toward your head.
  2. 2. Once your hands reach your shoulders, pause for a brief moment.
  3. 3. Push the handles away from your head back to the starting position.

Coach's Comment

  1. 1. Keep your elbows in line with your shoulders throughout the exercise.
  2. 2. Avoid arching your back or leaning forward as you press the handles away from your head.
  3. 3. Don_ use too much weight. Start with a light weight and increase gradually as you get stronger.

If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!

Do you want to know more about Cable Shoulder Press methods?

How to Arm Walking Push Up

Arm Walking Push Up gif

Arm Walking Push Up muscles worked: Shoulder

Form

  1. 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
  2. 2. Bend your right arm until your forearm is parallel to the ground.
  3. 3. Push your body back up to the starting position, using your right arm to help lift you.
  4. 4. Repeat the exercise on the other side.

Coach's Comment

  1. 1. Make sure your form is correct throughout the exercise.
  2. 2. Keep your core engaged and your back straight to prevent strain on your lower back.
  3. 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.

If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!

Do you want to know more about Arm Walking Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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