Cable Side Bend vs Plank Push Up
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Choosing between Cable Side Bend and Plank Push Up for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Core Workout: Explore the Benefits of Cable Side Bend and Plank Push Up for Better Comparison.
Planfit Users' Choice about Cable Side Bend vs Plank Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Side Bend with a total of 138 compared to 311 for Plank Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Keeping your arms straight, slowly pull the handles out to the side as far as you can.
- 2. Pause, then slowly return to the starting position.
Coach's Comment
- 1. Avoid arching your back or leaning your torso forward during the exercise.
- 2. Keep your core engaged and your arms straight throughout the movement.
- 3. Don_ let your arms go beyond shoulder level.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Lower your body halfway down to the ground.
- 2. Push your body back up to the starting position.
Coach's Comment
- 1. Keep your torso in a straight line throughout the exercise.
- 2. Avoid arching your back or sagging your hips.
- 3. Don't lower your body too far. Keep your elbows slightly bent.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
