Cable Tricep Pushdown vs Overhead Cable Tricep Extension Ⅱ

Maximizing Your Triceps Workout Plan

Jul 13, 2024

Contents

Are you contemplating between Cable Tricep Pushdown and Overhead Cable Tricep Extension Ⅱ for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Triceps Workout: Explore the Benefits of Cable Tricep Pushdown and Overhead Cable Tricep Extension Ⅱ for Better Comparison.

Planfit Users' Choice about Cable Tricep Pushdown vs Overhead Cable Tricep Extension Ⅱ : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Tricep Pushdown with a total of 39761 compared to 3915 for Overhead Cable Tricep Extension Ⅱ

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cable Tricep Pushdown

Cable Tricep Pushdown gif

Cable Tricep Pushdown muscles worked: Triceps

Form

  1. 1. With your elbows close to your sides, push the bar down towards your hips.
  2. 2. Keep your upper arms still throughout the movement and avoid any swinging.
  3. 3. Once the bar touches your hips, slowly return the bar to the starting position.

Coach's Comment

  1. 1. Stand in front of a cable machine with a straight bar attached to the cable.
  2. 2. Grasp the bar with an overhand grip (palms facing down) slightly wider than shoulder width apart.
  3. 3. Position your elbows close to your sides and your upper arms parallel to the floor.
  4. 4. Keep your torso upright and rigid.

If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!

Do you want to know more about Cable Tricep Pushdown methods?

How to Overhead Cable Tricep Extension Ⅱ

Overhead Cable Tricep Extension Ⅱ gif

Overhead Cable Tricep Extension Ⅱ muscles worked: Triceps

Form

  1. 1. Keeping your elbows close to your body, extend your arms up and out in front of you.
  2. 2. Squeeze your triceps at the top of the movement.
  3. 3. Slowly return the bar back to its starting position.

Coach's Comment

  1. 1. Attach a straight or angled bar to a cable column at shoulder height.
  2. 2. Stand in front of the cable column with your feet shoulder-width apart and your back straight.
  3. 3. Grip the bar with your palms facing up, just wider than shoulder width apart.
  4. 4. Keep your elbows close to your body and point them slightly forward.
  5. 5. Pull the bar down to your chest level.

If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅱ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅱ Guide page of our blog!

Do you want to know more about Overhead Cable Tricep Extension Ⅱ methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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