Calf Raise vs Barbell Hip Thrust

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Unsure whether to go for Calf Raise or Barbell Hip Thrust in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Calf Raise and Barbell Hip Thrust for Better Comparison.

Planfit Users' Choice about Calf Raise vs Barbell Hip Thrust : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Calf Raise with a total of 1215 compared to 1544 for Barbell Hip Thrust

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

  1. 1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles. 2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

  1. 1. Do not swing your body or use momentum to lift your heels. 2. Do not lock your knees at the top of the movement. 3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

How to Barbell Hip Thrust

Barbell Hip Thrust gif

Barbell Hip Thrust muscles worked: Leg

Form

  1. 1. Press through your feet and squeeze your glutes to lift the barbell off the ground. 2. Continue to press until your hips are fully extended. 3. Lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise. 2. Keep your neck and spine in a neutral position. 3. Don_ allow your hips to dip too low when lowering the barbell.

If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!

Do you want to know more about Barbell Hip Thrust methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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