Chin up vs Incline Dumbbell Hammer Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Chin up or Incline Dumbbell Hammer Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Biceps Workout: Explore the Benefits of Chin up and Incline Dumbbell Hammer Curl for Better Comparison.
Planfit Users' Choice about Chin up vs Incline Dumbbell Hammer Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Chin up with a total of 1040 compared to 3444 for Incline Dumbbell Hammer Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. Slowly pull your body up towards the bar, keeping your elbows close to your body and your chin above the bar.
- 2. Once your chin is above the bar, pause for a moment, then lower your body back down to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Stand beneath the chin-up bar with your feet on the ground and your hands slightly wider than shoulder-width apart.
- 2. Reach up and grab the bar with an overhand grip, with your palms facing away from you.
- 3. Straighten your arms and jump up to the bar, engaging your core and glutes to maintain an active body position.
- 4. Hang from the bar with your arms fully extended.
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
How to Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in, raise the dumbbells up to shoulder level, one at a time.
- 2. Pause at the top, then lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand up with your feet shoulder width apart and hold a pair of dumbbells in each hand.
- 2. Bend your elbows to 90 degrees, with your palms facing inwards and the dumbbells resting against your upper thigh.
If you want to know a detailed guide to Incline Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Hammer Curl Guide page of our blog!
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