Chin up vs Incline Dumbbell Reverse Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Struggling to choose between Chin up and Incline Dumbbell Reverse Curl for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Biceps Workout: Explore the Benefits of Chin up and Incline Dumbbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Chin up vs Incline Dumbbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Chin up with a total of 1040 compared to 51 for Incline Dumbbell Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Chin up
Chin up muscles worked: Biceps
Form
- 1. Slowly pull your body up towards the bar, keeping your elbows close to your body and your chin above the bar.
- 2. Once your chin is above the bar, pause for a moment, then lower your body back down to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Stand beneath the chin-up bar with your feet on the ground and your hands slightly wider than shoulder-width apart.
- 2. Reach up and grab the bar with an overhand grip, with your palms facing away from you.
- 3. Straighten your arms and jump up to the bar, engaging your core and glutes to maintain an active body position.
- 4. Hang from the bar with your arms fully extended.
If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!
How to Incline Dumbbell Reverse Curl
Incline Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows in place, curl the weights up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement and then slowly lower the weights back to the starting position.
Coach's Comment
- 1. Sit down on an incline bench and hold a pair of dumbbells in your hands, with your palms facing each other.
- 2. Your arms should be extended straight down, with your elbows slightly bent.
If you want to know a detailed guide to Incline Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Reverse Curl Guide page of our blog!
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