Circles Arm (Triceps) vs Shoulder External and Internal Rotation

Maximizing Your Triceps Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Circles Arm and Shoulder External and Internal Rotation for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Triceps Workout: Explore the Benefits of Circles Arm (Triceps) and Shoulder External and Internal Rotation for Better Comparison.

Planfit Users' Choice about Circles Arm (Triceps) vs Shoulder External and Internal Rotation : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Circles Arm (Triceps) with a total of 121 compared to 148 for Shoulder External and Internal Rotation

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Circles Arm (Triceps)

Circles Arm (Triceps) gif

Circles Arm (Triceps) muscles worked: Triceps

Form

  1. 1. Raise your arms out to the sides until they are in line with your shoulders.
  2. 2. Keep your elbows slightly bent and your palms facing down.
  3. 3. Squeeze your shoulder blades together and hold for a few seconds.
  4. 4. Lower your arms back to the starting position.

Coach's Comment

  1. 1. Stand with your feet hip-width apart and your arms at your sides.
  2. 2. Position a resistance band around your wrists and hold it with your hands.

If you want to know a detailed guide to Circles Arm (Triceps), alternative exercises, and its benefits, check it out here. Check out the Circles Arm (Triceps) Guide page of our blog!

Do you want to know more about Circles Arm (Triceps) methods?

How to Shoulder External and Internal Rotation

Shoulder External and Internal Rotation gif

Shoulder External and Internal Rotation muscles worked: Triceps

Form

  1. 1. To perform a shoulder external rotation, raise your arm up to shoulder height with your elbow bent at a 90-degree angle.
  2. 2. Keeping your elbow tucked in close to your body, rotate your arm outward away from your body.
  3. 3. Slowly lower your arm back down to the starting position.
  4. 4. To perform a shoulder internal rotation, raise your arm up to shoulder height with your elbow bent at a 90-degree angle.
  5. 5. Keeping your elbow tucked in close to your body, rotate your arm inward towards your body.
  6. 6. Slowly lower your arm back down to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart, and keep your core engaged.
  2. 2. Hold a light weight in the hand of the arm you are exercising.

If you want to know a detailed guide to Shoulder External and Internal Rotation, alternative exercises, and its benefits, check it out here. Check out the Shoulder External and Internal Rotation Guide page of our blog!

Do you want to know more about Shoulder External and Internal Rotation methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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