Close Grip Bench Press vs Overhead Cable Tricep Extension Ⅱ
Maximizing Your Triceps Workout Plan
Dec 28, 2024Contents
Choosing between Close Grip Bench Press and Overhead Cable Tricep Extension Ⅱ for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Triceps Workout: Explore the Benefits of Close Grip Bench Press and Overhead Cable Tricep Extension Ⅱ for Better Comparison.
Planfit Users' Choice about Close Grip Bench Press vs Overhead Cable Tricep Extension Ⅱ : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Bench Press with a total of 3186 compared to 3915 for Overhead Cable Tricep Extension Ⅱ
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
- 2. Exhale and press the barbell back to the starting position.
Coach's Comment
- 1. Lie down on a flat bench with your feet flat on the floor.
- 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
- 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
How to Overhead Cable Tricep Extension Ⅱ
Overhead Cable Tricep Extension Ⅱ muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, extend your arms up and out in front of you.
- 2. Squeeze your triceps at the top of the movement.
- 3. Slowly return the bar back to its starting position.
Coach's Comment
- 1. Attach a straight or angled bar to a cable column at shoulder height.
- 2. Stand in front of the cable column with your feet shoulder-width apart and your back straight.
- 3. Grip the bar with your palms facing up, just wider than shoulder width apart.
- 4. Keep your elbows close to your body and point them slightly forward.
- 5. Pull the bar down to your chest level.
If you want to know a detailed guide to Overhead Cable Tricep Extension Ⅱ, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Tricep Extension Ⅱ Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
