Close Grip Bench Press vs Triceps Extension Machine
Maximizing Your Triceps Workout Plan
Dec 28, 2024Contents
Hesitating over Close Grip Bench Press vs. Triceps Extension Machine for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Triceps Workout: Explore the Benefits of Close Grip Bench Press and Triceps Extension Machine for Better Comparison.
Planfit Users' Choice about Close Grip Bench Press vs Triceps Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Bench Press with a total of 3186 compared to 1388 for Triceps Extension Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Bench Press
Close Grip Bench Press muscles worked: Triceps
Form
- 1. Inhale and lower the barbell towards your chest, keeping your elbows close to your body.
- 2. Exhale and press the barbell back to the starting position.
Coach's Comment
- 1. Lie down on a flat bench with your feet flat on the floor.
- 2. Hold the barbell with a close grip (hands about shoulder width apart), palms facing away from you.
- 3. Unrack the barbell and bring it over your chest, with your elbows close to your body.
If you want to know a detailed guide to Close Grip Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Bench Press Guide page of our blog!
How to Triceps Extension Machine
Triceps Extension Machine muscles worked: Triceps
Form
- 1. Extend your arms straight out in front of you, while keeping your elbows tucked in.
- 2. Keep your torso still and pause for a moment when your arms are outstretched.
- 3. Return your arms back to the starting position.
Coach's Comment
- 1. Sit on the machine and adjust the seat so that your elbows are in line with the axis of the machine.
- 2. Grasp the handles and press them against your chest with your elbows tucked in.
- 3. Keep your feet firmly planted on the floor.
If you want to know a detailed guide to Triceps Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Triceps Extension Machine Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
