Close Grip Incline Bench Press vs Lay Down Pushup
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating between Close Grip Incline Bench Press and Lay Down Push-up for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Lay Down Pushup for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Lay Down Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Incline Bench Press with a total of 61 compared to 656 for Lay Down Pushup
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Unrack the barbell and lower it slowly in an arc to your chest.
- 2. Push the weight back up in an arc until your arms are extended, but not locked.
Coach's Comment
- 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
- 2. Do not lock your elbows at the top of the exercise.
- 3. Keep your core engaged and your feet flat on the floor for stability.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Lay Down Pushup
Lay Down Pushup muscles worked: Chest
Form
- 1. 바닥에 누워 손을 어깨 아래에 둡니다.
- 2. 팔을 펴서 몸을 들어 올립니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 푸시업 플러스를 할 때 상체를 곧게 유지하세요.
If you want to know a detailed guide to Lay Down Pushup, alternative exercises, and its benefits, check it out here. Check out the Lay Down Pushup Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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