Concentration Curl vs Band Hammer Curl

Maximizing Your Biceps Workout Plan

Jul 20, 2024

Contents

Stuck between choosing Concentration Curl and Band Hammer Curl for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Band Hammer Curl for Better Comparison.

Planfit Users' Choice about Concentration Curl vs Band Hammer Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Concentration Curl with a total of 3522 compared to 311 for Band Hammer Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Concentration Curl

Concentration Curl gif

Concentration Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms still, curl the dumbbells up toward your shoulders.
  2. 2. Squeeze your biceps at the top of the motion, then slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2. Place the dumbbells against your thighs.

If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!

Do you want to know more about Concentration Curl methods?

How to Band Hammer Curl

Band Hammer Curl gif

Band Hammer Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms stationary, exhale and curl the band up towards your shoulders.
  2. 2. Keep your wrists straight and make sure your elbows stay tucked in close to your body.
  3. 3. Squeeze your biceps at the top of the movement, then inhale and slowly lower the band back to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart, with a slight bend in the knees.
  2. 2. Hold a resistance band with both hands, palms facing forward.
  3. 3. Place your hands at hip-level, keeping your arms close to your body.

If you want to know a detailed guide to Band Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Band Hammer Curl Guide page of our blog!

Do you want to know more about Band Hammer Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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