Cross Body Crunch vs Criss Cross

Maximizing Your Core Workout Plan

Jun 16, 2024

Contents

Hesitating over Cross Body Crunch vs. Criss Cross for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Criss Cross for Better Comparison.

Planfit Users' Choice about Cross Body Crunch vs Criss Cross : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cross Body Crunch with a total of 2461 compared to 188 for Criss Cross

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cross Body Crunch

Cross Body Crunch gif

Cross Body Crunch muscles worked: Core

Form

  1. 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee.
  2. 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip.
  3. 3. Slowly lower back to the starting position and repeat on the other side.

Coach's Comment

  1. 1. Keep your neck in a neutral position and do not pull on it with your hands.
  2. 2. Avoid arching your lower back off the floor as you lift your shoulder.
  3. 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.

If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!

Do you want to know more about Cross Body Crunch methods?

How to Criss Cross

Criss Cross gif

Criss Cross muscles worked: Core

Form

  1. 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
  2. 2.Bring your left arm across your body and touch your right elbow to your left thigh.
  3. 3. Step your right foot back to the center and extend your right arm straight out to the side.
  4. 4. Take a big step to the side with your left foot and twist your torso to the left.
  5. 5. Bring your right arm across your body and touch your left elbow to your right thigh.
  6. 6. Step your left foot back to the center and extend your left arm straight out to the side.
  7. 7. Continue alternating sides for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged and your back straight throughout the entire movement.
  2. 2. Take your time and focus on your form. Don't rush through the reps.
  3. 3. Don't let your knees go over your toes as you step to the side.
  4. 4. Don't let your arms go too high or too low. Keep them at shoulder height.

If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!

Do you want to know more about Criss Cross methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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