Cross Body Crunch vs Full Plank

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Can't decide between Cross Body Crunch and Full Plank for your core workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Full Plank for Better Comparison.

Planfit Users' Choice about Cross Body Crunch vs Full Plank : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cross Body Crunch with a total of 2461 compared to 341 for Full Plank

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cross Body Crunch

Cross Body Crunch gif

Cross Body Crunch muscles worked: Core

Form

  1. 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee. 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip. 3. Slowly lower back to the starting position and repeat on the other side.

Coach's Comment

  1. 1. Keep your neck in a neutral position and do not pull on it with your hands. 2. Avoid arching your lower back off the floor as you lift your shoulder. 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.

If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!

Do you want to know more about Cross Body Crunch methods?

How to Full Plank

Full Plank gif

Full Plank muscles worked: Core

Form

  1. 1. Hold this position for as long as you can. 2. Keep your core tight and your head in a neutral position. 3. Make sure your hips are not sagging and your back is not arching.

Coach's Comment

  1. 1. Make sure to listen to your body and take breaks when needed. 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor. 3. Do not arch your back or allow your hips to sag.

If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!

Do you want to know more about Full Plank methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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