Cross Body Crunch vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Undecided between Cross Body Crunch and Hill Touch Crunch for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cross Body Crunch with a total of 2461 compared to 6346 for Heel Touch Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee.
- 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip.
- 3. Slowly lower back to the starting position and repeat on the other side.
Coach's Comment
- 1. Keep your neck in a neutral position and do not pull on it with your hands.
- 2. Avoid arching your lower back off the floor as you lift your shoulder.
- 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Simultaneously lift both your shoulders and your knees off the floor.
- 2. Engage your core and touch your elbows to your knees.
- 3. Pause for a second at the top of the movement and then lower your shoulders and knees back to the starting position.
Coach's Comment
- 1. Do not pull your head forward with your hands.
- 2. Do not arch your back.
- 3. Do not hold your breath.
- 4. Stop if you feel pain or discomfort.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
