Cross Body Crunch vs Step Box Knee Up
Maximizing Your Core Workout Plan
Dec 26, 2024Contents
Hesitating over Cross Body Crunch vs. Step Box Knee Up for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Step Box Knee Up for Better Comparison.
Planfit Users' Choice about Cross Body Crunch vs Step Box Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cross Body Crunch with a total of 2461 compared to 24 for Step Box Knee Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee.
- 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip.
- 3. Slowly lower back to the starting position and repeat on the other side.
Coach's Comment
- 1. Keep your neck in a neutral position and do not pull on it with your hands.
- 2. Avoid arching your lower back off the floor as you lift your shoulder.
- 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
How to Step Box Knee Up
Step Box Knee Up muscles worked: Core
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Step Box Knee Up, alternative exercises, and its benefits, check it out here. Check out the Step Box Knee Up Guide page of our blog!
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