Cross Body Crunch vs Step Box Knee Up

Maximizing Your Core Workout Plan

Apr 16, 2024

Contents

Hesitating over Cross Body Crunch vs. Step Box Knee Up for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Core Workout: Explore the Benefits of Cross Body Crunch and Step Box Knee Up for Better Comparison.

Planfit Users' Choice about Cross Body Crunch vs Step Box Knee Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cross Body Crunch with a total of 2461 compared to 24 for Step Box Knee Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Cross Body Crunch

Cross Body Crunch gif

Cross Body Crunch muscles worked: Core

Form

  1. 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee. 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip. 3. Slowly lower back to the starting position and repeat on the other side.

Coach's Comment

  1. 1. Keep your neck in a neutral position and do not pull on it with your hands. 2. Avoid arching your lower back off the floor as you lift your shoulder. 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.

If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!

Do you want to know more about Cross Body Crunch methods?

How to Step Box Knee Up

Step Box Knee Up gif

Step Box Knee Up muscles worked: Core

Form

  1. -

Coach's Comment

  1. -

If you want to know a detailed guide to Step Box Knee Up, alternative exercises, and its benefits, check it out here. Check out the Step Box Knee Up Guide page of our blog!

Do you want to know more about Step Box Knee Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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