Cross Lunge vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Choosing between Cross Lunge and Hip Extension Machine for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Cross Lunge and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Cross Lunge vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cross Lunge with a total of 2196 compared to 524 for Hip Extension Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Push off your front foot to return to the starting position.
- 2. Step the other foot back and repeat the movement on the opposite side.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes as you lower into the lunge.
- 2. Keep your core engaged and your torso upright throughout the movement.
- 3. If you feel any strain in your knees, stop the exercise and consult a trainer or physical therapist.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Extend your legs as far as you can, pushing the lever back until your legs are straight.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Do not lock your knees while extending.
- 2. Make sure your feet are firmly planted on the foot platform and your back is straight throughout the exercise.
- 3. Do not overextend your legs.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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