Crunch vs Cable Side Bend
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Struggling to choose between Crunch and Cable Side Bend for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Crunch and Cable Side Bend for Better Comparison.
Planfit Users' Choice about Crunch vs Cable Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Crunch with a total of 29245 compared to 138 for Cable Side Bend
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Crunch
Crunch muscles worked: Core
Form
- 1. From the starting position, contract your abdominal muscles and lift your head and shoulders off the floor.
- 2. Hold for a few seconds, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your neck in a neutral position and avoid straining your neck.
- 2. Make sure that your lower back remains firmly pressed into the floor throughout the exercise.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Cable Side Bend
Cable Side Bend muscles worked: Core
Form
- 1. Keeping your arms straight, slowly pull the handles out to the side as far as you can.
- 2. Pause, then slowly return to the starting position.
Coach's Comment
- 1. Avoid arching your back or leaning your torso forward during the exercise.
- 2. Keep your core engaged and your arms straight throughout the movement.
- 3. Don_ let your arms go beyond shoulder level.
If you want to know a detailed guide to Cable Side Bend, alternative exercises, and its benefits, check it out here. Check out the Cable Side Bend Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
