Crunch vs Full Plank
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Can't decide between Crunch and Full Plank for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Crunch and Full Plank for Better Comparison.
Planfit Users' Choice about Crunch vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Crunch with a total of 29245 compared to 341 for Full Plank
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Crunch
Crunch muscles worked: Core
Form
- 1. From the starting position, contract your abdominal muscles and lift your head and shoulders off the floor.
- 2. Hold for a few seconds, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your neck in a neutral position and avoid straining your neck.
- 2. Make sure that your lower back remains firmly pressed into the floor throughout the exercise.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Hold this position for as long as you can.
- 2. Keep your core tight and your head in a neutral position.
- 3. Make sure your hips are not sagging and your back is not arching.
Coach's Comment
- 1. Make sure to listen to your body and take breaks when needed.
- 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor.
- 3. Do not arch your back or allow your hips to sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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