Crunch vs Mountain Climber
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Stuck between choosing Crunch and Mountain Climber for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Core Workout: Explore the Benefits of Crunch and Mountain Climber for Better Comparison.
Planfit Users' Choice about Crunch vs Mountain Climber : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Crunch with a total of 29245 compared to 1794 for Mountain Climber
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Crunch
Crunch muscles worked: Core
Form
- 1. From the starting position, contract your abdominal muscles and lift your head and shoulders off the floor.
- 2. Hold for a few seconds, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your neck in a neutral position and avoid straining your neck.
- 2. Make sure that your lower back remains firmly pressed into the floor throughout the exercise.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Lift your right foot off the ground and bring your knee towards your chest.
- 2. Lower your right knee back to the starting position and repeat with your left leg.
- 3. Continue alternating your legs for a total of 10-15 reps.
Coach's Comment
- 1. Keep your core and glutes engaged throughout the exercise to avoid straining your lower back.
- 2. Avoid letting your hips sway or dip too low.
- 3. Make sure to keep your neck and spine in a neutral position.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
