Crunch vs Reverse Plank
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Undecided between Crunch and Reverse Plank for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Core Workout: Explore the Benefits of Crunch and Reverse Plank for Better Comparison.
Planfit Users' Choice about Crunch vs Reverse Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Crunch with a total of 29245 compared to 113 for Reverse Plank
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Crunch
Crunch muscles worked: Core
Form
- 1. From the starting position, contract your abdominal muscles and lift your head and shoulders off the floor.
- 2. Hold for a few seconds, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Keep your neck in a neutral position and avoid straining your neck.
- 2. Make sure that your lower back remains firmly pressed into the floor throughout the exercise.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. Keeping your core engaged, slowly lower your hips towards the floor.
- 2. As you lower your hips, keep your shoulders and head lifted off the floor.
- 3. Pause for a moment at the bottom of the movement and then press through your palms to lift your hips back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to keep your spine in a neutral position.
- 2. Avoid arching your back or allowing your hips to drop too low.
- 3. Take your time and focus on maintaining good form throughout the exercise.
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
