Deadlift vs High Row Machine

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Can't decide between Deadlift and High Row Machine for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of Deadlift and High Row Machine for Better Comparison.

Planfit Users' Choice about Deadlift vs High Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Deadlift with a total of 15439 compared to 4545 for High Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Deadlift

Deadlift gif

Deadlift muscles worked: Back

Form

  1. 1. Take a deep breath and brace your core.
  2. 2. Lift the barbell by driving your feet through the ground and extending your hips and knees until you are standing upright.
  3. 3. Keep the bar close to your body and your arms straight.
  4. 4. Once you have reached the top, hold the position for a moment.

Coach's Comment

  1. 1. Keep your back flat and your core engaged throughout the entire lift.
  2. 2. Do not round your back or use momentum to lift the barbell.
  3. 3. Avoid jerking or bouncing the weight off the ground.
  4. 4. Make sure to use a weight that is appropriate for your level.

If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!

Do you want to know more about Deadlift methods?

How to High Row Machine

High Row Machine gif

High Row Machine muscles worked: Back

Form

  1. 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
  2. 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
  3. 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
  4. 4. Slowly return to the starting position while inhaling.

Coach's Comment

  1. 1. Make sure to keep your back straight and avoid arching your back.
  2. 2. Avoid jerky movements and keep your movements slow and controlled.
  3. 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
  4. 4. Avoid locking your elbows at the bottom of the movement.

If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!

Do you want to know more about High Row Machine methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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