Deadlift vs One Arm Cable Lat Pulldown

Maximizing Your Back Workout Plan

Jul 19, 2024

Contents

Struggling to choose between Deadlift and One Arm Cable Lat Pulldown for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Back Workout: Explore the Benefits of Deadlift and One Arm Cable Lat Pulldown for Better Comparison.

Planfit Users' Choice about Deadlift vs One Arm Cable Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Deadlift with a total of 15439 compared to 334 for One Arm Cable Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Deadlift

Deadlift gif

Deadlift muscles worked: Back

Form

  1. 1. Take a deep breath and brace your core.
  2. 2. Lift the barbell by driving your feet through the ground and extending your hips and knees until you are standing upright.
  3. 3. Keep the bar close to your body and your arms straight.
  4. 4. Once you have reached the top, hold the position for a moment.

Coach's Comment

  1. 1. Keep your back flat and your core engaged throughout the entire lift.
  2. 2. Do not round your back or use momentum to lift the barbell.
  3. 3. Avoid jerking or bouncing the weight off the ground.
  4. 4. Make sure to use a weight that is appropriate for your level.

If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!

Do you want to know more about Deadlift methods?

How to One Arm Cable Lat Pulldown

One Arm Cable Lat Pulldown gif

One Arm Cable Lat Pulldown muscles worked: Back

Form

  1. 1. Begin the exercise by pulling the handle of the cable down towards your side.
  2. 2. Keep your elbow tucked in close to your body as you pull.
  3. 3. When the handle is close to your side, pause for a moment, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your shoulders down.
  2. 2. Do not lean too far back as you pull the handle down, as this can put stress on your lower back.
  3. 3. Do not swing the handle down, keep your movements controlled and slow.
  4. 4. If you feel any pain in your back, stop the exercise and consult a doctor.

If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Cable Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image