Deadlift vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating over Deadlift vs. One Arm Kettlebell Row for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Back Workout: Explore the Benefits of Deadlift and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Deadlift vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Deadlift with a total of 15439 compared to 391 for One Arm Kettlebell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Take a deep breath and brace your core.
- 2. Lift the barbell by driving your feet through the ground and extending your hips and knees until you are standing upright.
- 3. Keep the bar close to your body and your arms straight.
- 4. Once you have reached the top, hold the position for a moment.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the entire lift.
- 2. Do not round your back or use momentum to lift the barbell.
- 3. Avoid jerking or bouncing the weight off the ground.
- 4. Make sure to use a weight that is appropriate for your level.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
- 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Maintain a neutral spine throughout the movement to avoid injury.
- 2. Make sure to keep your core engaged and your back flat.
- 3. Avoid leaning too far forward as this can put strain on your lower back.
- 4. Do not use momentum to swing the kettlebell up.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
